BM Counselling and Psychotherapy

I’m an Integrative Relational Therapist offering therapy for individuals and couples. I support clients navigating life transitions such as loss, divorce, ageing, shifting relationships, career changes and questions of identity.

My approach is warm, collaborative and attuned to difference. I pay close attention to how your background, culture and lived experience shape your emotional world. Together, we explore your feelings, develop coping strategies and strengthen your sense of self.

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Whether you come alone or with a partner, I aim to offer a safe, confidential, reflective space where all parts of you are welcomed, seen and understood.

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What to expect:

• A free initial 15/20-minute consultation

• Your first session will explore the challenges which have contributed to you seeking therapy.

• Therapy sessions which are thoughtfully tailored to you and your unique journey drawing on a range of therapy models depending on what may be appropriate for your specific needs.

• A supportive space to explore your feelings, manage change, develop coping strategies, increase self-awareness and discover fresh perspectives. This applies whether you come for therapy as an individual or as a couple.

• A culturally sensitive and identity affirming approach.